I had weighed myself on my in-law’s scale, which showed the .2. Today I weighed myself on my scale, which showed 1!!!!! So I checked with my peeps over at SparkPeople and they all concurred that I should use my own scale. So 1lb it is!!!!!!!!!!!!!!!!
So I’ve lost 1.2 lbs in total. Only 8.8 to go to get to my first goal of losing the 10 lbs I’ve gained back from my last big weight loss effort. My goal is to do this by the end of July. So I have the next 5 weeks to do it. I think I can manage that!
I’ve been trying out, through LoveFilm (UK equivalent to Netflix), various workout DVDs. So far I have learned: –
NYC Ballet workout – told me why I had to stop dancing at age 18. OUCH on the knee. Also, if you’ve never taken a ballet class? You could never follow that workout.
Davina McCall The Power of Three – some good toning exercises there, but the cardio is *all* high impact, which I can’t do.
Body Training Low Impact Aerobics – *not* low impact. Hurt my knee.
So I will keep on with my quest and make the effort to walk home from work as my cardio. I was really hoping to find something good for those rainy days.
you know your sis-in-law is an aerobics instructor and health teacher. email her for recommendations. maybe she’ll be so busy advising you she’ll get off my back about my weight gain and sedentary lifestyle.
Were there any dvds that were good? I would be interested too.