My new exercise goals. Here’s how I’m doing: –
Monday – Aerobics for 30 min
Tuesday – crunches etc
Wednesday – Aerobics for 20 min
Thursday – Yoga for 30 min
And I have decided that strength training bores me to tears, but yoga is awesome, so, even though SparkPeople counts that as cardio, I am going to do that instead of crunches and such. The same muscles get used, but in a much more interesting way for me. And that’s what counts.
I stepped on the scale today, even though it is not my official weigh in day. And I’ve lost 2 lbs. So its working!!!
Well done! That is fantastic progress 🙂