I have taken up yoga again, using an app on my iPhone. It’s a fab app where you put in your level and what you want to do and for how long and it gives you a program to follow.

I have been concentrating on stretching, thanks to my fibro, and have found a fantastic 42 minute program that I have been trying to do at least 3 times a week. Not sure how it’s going to work once I have to get Adam to preschool every day, but for the next few weeks I’m going to do it.

It’s a fairly straightforward series of positions, starting standing and ending up on the floor. And I can do all of them.

Until the end. When I get to half boat pose or Sahaja Navasana: –

Credit

In the program you are suppose to hold that pose for 45 seconds. Which doesn’t sound like much, does it?

Try it. I’ll wait.

How’d you do?

I currently can hold it for, about, 10 seconds.

My goal is to hold it for the full 45.

I’ll keep you posted…