I have taken up yoga again, using an app on my iPhone. It’s a fab app where you put in your level and what you want to do and for how long and it gives you a program to follow.
I have been concentrating on stretching, thanks to my fibro, and have found a fantastic 42 minute program that I have been trying to do at least 3 times a week. Not sure how it’s going to work once I have to get Adam to preschool every day, but for the next few weeks I’m going to do it.
It’s a fairly straightforward series of positions, starting standing and ending up on the floor. And I can do all of them.
Until the end. When I get to half boat pose or Sahaja Navasana: –
Half Boat Pose
In the program you are suppose to hold that pose for 45 seconds. Which doesn’t sound like much, does it?
Try it. I’ll wait.
How’d you do?
I currently can hold it for, about, 10 seconds.
My goal is to hold it for the full 45.
I’ll keep you posted…
Good for you my lovely!
I love APPS. Only really starting to get my finger on the pulse with them (I am incredibly non-techno), but one for Yoga sounds awesome.
I hope by using it, when you can, it helps your symptoms some.
x