Motivation

I have none lately. I just can’t seem to get my butt moving. I have been eating so so, not great, not horrible, but exercise is just not happening.

So, here’s my challenge for myself:

I get up usually between 6 and 6:30. So instead of sitting on my ass on the computer for that time until I get ready for work at 7, I pledge, to myself, that I will exercise. On the following schedule:

M, W, F – Aerobics. Even if it is only 15 minutes. But try to do 30 – 45.
T, Th – Strength. Crunches. Legs, whatever. Just move!
S and/or Su – Yoga. Even just a half an hour rocks my world.

What kills me about my lack of motivation is that I enjoy the exercise. I really do. Once I am up and moving it feels great. And it feels great afterwards, when I’m all sweaty and glowy and ready for a shower.

So, dammit, Robyn. Just do it! (thanks Nike.)