There’s been more than one thread on Mumsnet lately about Diabetes Type II management.
As a long term owner of the condition, I’ve been chiming in a lot.
And repeating the title of this post.
Because that’s what I am currently doing. I don’t diet, per se. I eat sensibly. Everyone knows I walk 1,000,000 miles a day. And I’m, hopefully, bringing my A1C down to better levels.
And it’s not necessarily a mantra just for diabetes management. It’s the basic idea, really, behind any sensible weight loss.
Eat Less.
Move More.
Gain Control.
I might make a badge.