Eat Less. Move More. Gain Control.

There’s been more than one thread on Mumsnet lately about Diabetes Type II management.

As a long term owner of the condition, I’ve been chiming in a lot.

And repeating the title of this post.

Because that’s what I am currently doing. I don’t diet, per se. I eat sensibly. Everyone knows I walk 1,000,000 miles a day. And I’m, hopefully, bringing my A1C down to better levels.

And it’s not necessarily a mantra just for diabetes management. It’s the basic idea, really, behind any sensible weight loss.

Eat Less.

Move More.

Gain Control.

I might make a badge.

Posted in Diabetes, Eating Plan and tagged .

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